Pilates & Physio Exercise Classes
Pilates is a whole body exercise specifically designed to strengthen your body, while providing muscle flexibility & joint mobility with a focus on breath, mindfulness and control.
The benefits of Pilates include:
- Injury rehabilitation
- Injury prevention
- Improving joint mobility and stability
- Decreasing pain
- Improving balance and coordination
- Decreasing falls risk
We offer 1:1 session and classes, which are provided under the guidance of highly trained physiotherapists. Classes consist of up to 4 people, each working through their own individualised program.
Why would I benefit from Pilates?
Pilates classes involve a highly personalised program that incorporates the use of specific Pilates equipment including the reformer, trapeze table and wunda chair. We also refer to these classes as Physio Exercise Classes.
When recovering from an injury, a tailored exercise program is a key part of your rehabilitation program. We typically recommend home exercises to compliment your in clinic program and find that compliance to your exercise based rehab is heightened when attending a Physio Exercise Class 1-2 times per week.
The recommended duration of your program will vary depending on your individual situation and should be discussed with your treating physiotherapist.
Booking Details
How do I start?
We require you to have an initial consult with one of our Physiotherapists to discuss your specific needs and goals and work with you to design your targeted program. If you are already seeing one of our Physiotherapists for treatment, this will be incorporated in to your treatment sessions. Please contact us for more details.
What should I bring?
Wear comfortable clothing and clean socks. We recommend you avoid clothes with chunky zips, buckles, belts and hood which may become caught in the equipment.
What does it cost?
We have a range of pricing options, including packages (of 6 or 12 sessions) and concession prices. Please speak to our reception staff for more info.
PLEASE NOTE: Packages are non-refundable and must be used within 12 months of purchase.
Current Timetable
Sessions are available at different times throughout the week and for those who would prefer to attend privately, 1:1 sessions can be arranged at a time convenient. Please contact us for more details.
Physio Exercise Classes are claimable under certain private health extras cover. Please contact us for more details or to book your initial appointment.
For Mums & Bubs Pilates circuit group information, please click here.
How to book
Due to the nature of the appointments, online bookings are not available for Pilates / Physio Exercise Classes. Please contact us to book your initial appointment or class.