The classes utilise a combination of the Pilates reformer machines and the mat area to give you a range of exercises with a general fitness, strength and mobility focus.
Classes are provided under the guidance of our Pilates instructor Monique.
You do not need an initial assessment before joining these classes, unless you are recovering from injury or managing a chronic condition in which we then we recommend you first book an appointment with one of our physiotherapists to determine which class type is most appropriate for you.
Current Timetable:
MYRTLEFORD:
5.15pm Friday
8am and 2.45pm Saturday
What does it cost?
Class cost is $35. Please speak to our reception staff for more info.
PLEASE NOTE: Packages are non-refundable and must be used within 12 months of purchase.
What should I bring?
Wear comfortable clothing and clean socks. We recommend you avoid clothes with chunky zips, buckles, belts and hood which may become caught in the equipment.
How to book
Due to the nature of the appointments, online bookings are not available for Pilates groups. Please contact us for more details or to book your spot.