Circuit Group is a more generalised program that is still working toward a your individual goals by adapting the exercises to your needs. These classes utilise the Pilates equipment and mat area in a circuit format and are designed to improve your:
Classes are provided under the guidance of highly trained physiotherapists and consist of up to 8 people (bookings are essential). The 1 hour class involves a warm up on the mats, a circuit of 8 stations that is completed 3 times (varied exercises), followed by a cool down with stretching exercises on the mats.
The class consists of exercises that are suitable for people of varying fitness levels, however we require you to first see one our physiotherapists for an initial assessment to determine which group would be most suited to your needs, determine your goals and introduce you to the equipment.
Image: Intermediate Circuit Group
Tues 5pm: Advanced Circuit Group
Wed 7.30am: HIIT Circuit Group (cardio focus)
Fri 10am: Intermediate Circuit Group
Mon 6pm: Advanced Circuit Group
Image: HIIT Circuit Group