Circuit Group
670
page-template,page-template-full_width,page-template-full_width-php,page,page-id-670,bridge-core-1.0.4,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-18.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.5,vc_responsive
 

Circuit Group

What is a Circuit Group?

Circuit Group is a more generalised program that is still working toward a your individual goals by adapting the exercises to your needs. These classes utilise the Pilates equipment and mat area in a circuit format and are designed to improve your:

  • Muscular activation, strength and endurance
  • Cardiovascular fitness
  • Flexibility
  • Proprioception and balance

 

Classes are provided under the guidance of highly trained physiotherapists and consist of up to 8 people (bookings are essential). The 1 hour class involves a warm up on the mats, a circuit of 8 stations that is completed 3 times (varied exercises), followed by a cool down with stretching exercises on the mats.

 

The class consists of exercises that are suitable for people of varying fitness levels, however we require you to first see one our physiotherapists for an initial assessment to determine which group would be most suited to your needs, determine your goals and introduce you to the equipment.

Advanced Circuit Group

HIIT PILATES

Intermediate Circuit Group

Current Timetable

———–

BRIGHT

 

Tues 5pm: Advanced Circuit Group

 

Wed 7.30am: HIIT Circuit Group (cardio focus)

 

Fri 10am: Intermediate Circuit Group

 

MYRTLEFORD

 

Mon 6pm: Advanced Circuit Group

 

Wed 6pm: Advanced Circuit Group

Booking Details

Due to the nature of the appointments, online bookings are not available for Circuit Groups. Please contact us to book your initial appointment or group.

 

Circuit Group is claimable under certain private health extras cover. Please contact us for more details or to book your initial appointment.

 

Check out the Mums & Bubs specific Circuit Group here.

 

If you are recovering from injury check out our Physio Exercise Class option here.