Physiotherapists are highly qualified health care professionals, skilled in the assessment and treatment of spinal and peripheral problems including joint, muscle, tendon and nerve injuries.
Clinical Pilates is individually tailored and provided under the guidance of highly trained physiotherapists. Programs are designed after a thorough assessment and program development and are provided 1:1 or in a small group of 3.
Circuit Pilates is less individualised and more general fitness based. These classes are still provided under the guidance of highly trained physiotherapists and utilise the Pilates equipment and mat area in a circuit format.
We are aware that finding the time to exercise with a new baby can be difficult. The Mums & Bubs classes are designed so you can bring your little one with you and the class is tailored towards labor recovery and the specific demands of a new mum.